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YOGA
(with Judy Bee)This is a Hatha Yoga class, which is a general term to cover breathing postures and relaxation. Help restore balance to your life through this holistic approach where students learn all aspects relating to health and wellbeing.
BYO blanket and yoga mat (optional)
Note $1 surcharge if payment by card or cheque
STRONG WOMEN STAY YOUNG EXERCISE CLASS
(with Sanett van der Merwe)Combination exercise class with low impact moves and some weights.
Note $1 surcharge if payment by card or cheque
MONDAY WARRANDYTE WALK (Take a different walk each week)
Discover the beauty of the local area, get fit and make friends at the same time. Come back to the Community Centre afterwards for a cuppa!
Meet at 9.15 for a 9.30 start and take a different walk every week.
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PILATES CLASS - ADULTS
(with Kerrie Ferrari)A fun class, including movement and exercises to music. This enhances fitness, co-ordination, flexibility and abdominal strength. This class is beneficial to both men and women of all ages. You will leave feeling rejuvenated and relaxed!
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Note $1 surcharge if payment by card or cheque
TAI CHI
(with David Shepherd)An ancient Taoist system of therapeutic moving postures in the form of a choreographed sequence. Through regular practice, Tai Chi offers robust health, a calm mind and a slowing of the ageing process.
GENTLE EXERCISE FOR OLDER ADULTS
(with Luda Cherstnov)A class for the over 60's designed to help improve functional strength, balance, co-ordination and flexibility for those with limited mobility or recovering from illness. Class suitable for all fitness levels - men and women. Class can be done sitting in a chair.
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Note $1 surcharge if payment by card or cheque
LATIN MIX AEROBICS
(with Sanett van der Merwe)If you love dancing and music you'll love Latin Mix Aerobics! No high impact, just high energy. This class builds a dance routine that includes fun mixes of Mambo, Cha Cha, Salsa, Rumba, Samba and much more. Will start at Beginners Level!
Mixes of Cha Cha, Salsa, Rumba, Samba, Mambo and much more! An hour of fun-filled dancing! We combine steps to form a routine and without you realising it you are doing an hour of exercise!
Men and women of all fitness levels welcome! You don’t need a partner! Very good latin music! All you need is comfortable clothing and sensible shoes (preferable smooth soles)!
Sanett van der Merwe is the choreographer and tutor of her program Latin Mix Aerobics! Her background is Modern/Ballroom/Latin Dancing and also a Vicfit Qualified Fitness Instructor, who has been working in the fitness world in Australia for the last 7 years.
Note $1 surcharge if payment by card or cheque
LUNCHTIME MEDITATION
(with Jill Jamieson)Enjoy a guided meditation with experienced teacher, Jill Jamieson. You will leave feeling refreshed and relaxed. Learn practical techniques to assist you in relieving everyday stress.
WU TAO
(with Frederique Vaing)Meditation in movement: this class offers an amazing dance and exercise programme that will have you feeling energised and de-stressed.
Note $1 surcharge if payment by card or cheque
CIRCUIT FITNESS
(with Sophie Hastings)A vibrant, changing interactive class which will increase strength, endurance, co-ordination, flexibility and happiness. A circuit style format using a range of equipment including exercise bands, Fit balls, hand weights, with an indoor/outdoor focus suitable for all fitness levels.