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YOGA
(with Judy Bee)This is a Hatha Yoga class, which is a general term covering breathing, postures and relaxation. Help restore balance to your life through this holistic approach where students learn all aspects relating to health and wellbeing.
STRONG WOMEN STAY YOUNG EXERCISE CLASS
(with Kerrie Ferrari)Combination exercise class with low impact moves and some weights.
MONDAY WARRANDYTE WALK (Take a different walk each week)
Discover the beauty of the local area, get fit and make friends at the same time. Come back to the Community Centre afterwards for a cuppa!
Meet at 9.15 for a 9.30 start and take a different walk every week.
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PILATES CLASS - ADULTS
(with Nicole Jenvey)A fun class, including movement and exercises to music. This enhances fitness, co-ordination, flexibility and abdominal strength. This class is beneficial to both men and women of all ages. You will leave feeling rejuvenated and relaxed!
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TAI CHI
(with David Shepherd)An ancient Taoist system of therapeutic moving postures in the form of a choreographed sequence. Through regular practice, Tai Chi offers robust health, a calm mind and a slowing of the ageing process.
FITBALL CLASS
(with Margaret Haughton)A vibrant, changing interactive class which will increase strength, endurance, co-ordination, flexibility & happiness. A circuit style format using fitballs and hand weights, with an indoor and outdoor focus suitable for all fitness levels.
OLDER ADULTS ON THE MOVE
(with Kerrie Ferrari)A class for the over 60's designed to help improve functional strength, balance, co-ordination and flexibility. Class suitable for all fitness levels, men and women. Movements can be adapted for all ages and classes can be done sitting in a chair. Enjoy the music, enjoy the day and make some friends along the way!
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DANCE FOR LIFE
(with Luda Cherstnov)A dance-based exercise workout, this program is about fitness, education and enjoyment. It incorporates elements of dance including Gypsy, Latin American, Sport Dance, Disco, Jazz Ballet and more. Suitable for all ages and abilities.
MEDITATION & RELAXATION
(with Leisa Martin)This course teaches miditation techniques to enhance your wellbeing and bring you to a natural state of relaxation. Learn how to quiet the mind, improve concentration, increase alertness and experience life with more energy, clarity and joy!
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MASSAGE FOR INFANTS AND CHILDREN
(with Geraldina)This course covers information on benefits of massage, bonding and attachment; learn infant cues and behaviour in relation to massage, relaxation and minor illness/conditions such as colic, constipation etc. Everything you need to know in order to competently and safely conduct massage on infants, babies and children.
DAYTIME YOGA
(with Georgia Kardaras)"Words cannot convey the value of yoga, it has to be experienced." B.K.S. Iyengar
Georgia Kardaras has been trained in both Hatha and Iyengar yoga and has been practising for over 20 years.
Suitable for mature age students and complete beginners.
BEGINNER PILATES - ATHLETIC STYLE
(with Kerrie Ferrari)Don't let the title put you off! This is a simple and effective style of Pilates that is easy to learn and practice. You will see improvements in your movement patterns resulting in core strength, improved flexibility and better posture.
QI QONG
(with Steve Ng)EeThong Qi Qong originates from the Northwest part of China. This exercise is good for general health improvement, particularly inner health, and is a form of Tai Chi that concentrates particularly on breathing in unison with movement. The practice of Qi Qong is invigorating for the body and, unlike many conventional exercises, you're left feeling full of energy.