Connecting you to your community
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Take a moment to pause and recharge with our Sound Bath Experience—a deeply relaxing session using soothing sounds and vibrations to calm the mind, release tension, and support wellbeing.
We will also integrate some calming breathing, self-massage and meditation techniques. No experience needed—Please bring a mat and blanket and wear comfortable clothing. Facilitator: Acupuncturist and yoga teacher Lonne Van De Keere (Flow to Grow).
DATE: Thursday 23 July
TIME: 6-7.30pm
COST: $42
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Take time to slow down, reset and reconnect through the power of guided breathwork and meditation.
This calming class is designed to support relaxation, reduce stress and improve overall wellbeing in a gentle and welcoming environment.
Through simple breathing techniques, mindfulness and guided meditation, participants will be encouraged to release tension, quiet the mind and feel more balanced. Suitable for beginners and those with previous experience, this class offers a peaceful space to pause, breathe and restore.
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Sunday Reset – Health and Wellbeing
A four-week series offering a gentle and accessible pathway to health and wellbeing.
Thanks to our supporters at Access Health and Community, via their Sunday Sessions funding stream, this opportunity is FREE of charge, but registrations are essential.
DATES: Sunday 9th August 9.30-11am
Sunday 16th August 9.30-11am
Sunday 23rd August 9.30-11am
Sunday 30th August 9.30-11am
Please register early to avoid disappointment.
We gratefully acknowledge the support of the following organisations
We acknowledge the Wurundjeri Woi-wurrung people as the Traditional Owners of the land and waterways that is now known as Manningham. We pay respect to Elders both past, present and emerging, and value the ongoing contribution to enrich and appreciate the cultural heritage of Manningham.