Meditation: Term 2

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This gentle, nurturing and inclusive class takes us through tried and tested methods and techniques to cultivate a deeper sense of mindfulness and self- awareness; inner peace and calm, and enhanced well-being. - Relieve stress & anxiety - Increase mindfulness - Reduce muscle tension and pain - Improve sleep quality Please bring a mat and blanket and wear comfortable clothing. Please note Public Holiday: Monday 21 April - Easter Monday Monday 9 June - King's Birthday